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Self- Care Training Workshop Level 1


  • Outer Peace Wellness and Therapeutic Massage 12 North Main Street Suite 110 West Hartford, CT (map)

Arvigo Techniques of Maya Abdominal Therapy® (ATMAT) incorporates massage, herbs, nutrition, meditation and emotional/spiritual healing into a holistic approach for wellness and disease prevention. Experience how the ancient healing and bodywork techniques of the Maya can support your reproductive, digestive, circulatory, emotional and spiritual health on this 2½ day immersion for all stages of life. Concerns addressed include painful or irregular periods, PMS, endometriosis, fibroids, fertility challenges, difficult menopause, post cesarean or hysterectomy scarring, constipation, irritable bowel syndrome, indigestion, bladder infections or incontinence.

This course empowers you with knowledge and skills to use your own two hands to help yourself. This massage is an external, non-invasive abdominal therapy. We learn to reposition internal organs that have shifted and release adhesions and scar tissue to restore the flow of blood, lymph, nerve and energy for optimal health. Participants receive a private 30 minute educational session for evaluation and guidance. This class prepares the student to perform these techniques on her/himself only and is a prerequisite for Level 2 Professional Care Training. 

Friday and Saturday 9:30am-5:30pm, Sunday 9:30am-1:30pm

$450  or *EARLY BIRD SPECIAL * $425 if registered before March 21

Earlier Event: November 21
Essential Oils for Beginners
Later Event: September 22
Arvigo® Self Care Workshop